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Fluid Power Barre Fitness is celebrating 11 years in Sayville.
To mark the occasion, the popular South Main Street studio is offering a free pop-up class on the front lawn of the historic and picturesque Meadow Croft Estate, located at 299 Middle Road in Sayville (map below).
The class happens on Sunday, Oct. 6, at 1 p.m. All are welcome to attend.
For those who don’t know, Fluid Power classes combine elements of Pilates, yoga, dance, core conditioning, and strength training in a no- impact, total body workout appropriate for all levels.
After Sunday’s class, participants are encouraged to take a short stroll to Loughlin Vineyards for some community fun and relaxation.